What We Do:

Professional Services - Training

Fat Loss for Life - Fitness for Women

Fitness for Women + Pre and Postnatal Exercise

18 Wollemi Road Woongarrah Central Coast 2259

0401607054

My health and fitness training for women has a holistic approach, teaching women how to eat and exercise successfully to maintaining a healthy body and mind.
Educating women on how to care and cherish their bodies before, during and after pregnancy.
Services include:
>Whole body toning & strengthening
>Fat burning boxing & circuits
>Nutritional guidance
>Motivation and support
>Core & pelvic floor strengthening
>All exercise programs are specially designed for you and your fitness level.
>Specialising in safe exercise for pre and post natal mums
>Exercise & fitness for women
>Lose fat, gain strength and tone all over


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